I Help People Overcome Insomnia

Have You Tried Everything but Still Can't Sleep?

Do these Thoughts Sound Familiar?

Lack of sleep is ruining my life
Sleep hygiene and pills don't work for me
Am I a special/unique case or am I the only one suffering from this
This is my life forever/it will never get better
My sleep mechanism is broken
I'm just a bad sleeper
My insomnia can't be cured
Will I die from insomnia?

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Give me a chance to help you completely free! Be inspired by one of you, Miroslav:

We agreed on a phone call, it didn’t happen in the end, and you unexpectedly started sending me emails about insomnia. Lord and God… how I thank you for them. I gave it a chance (because usually such unwanted messages go straight to the trash) and by doing so, I made a significant shift. Since the last email, I’ve been sleeping like a baby. All the panics and fears I had up to that point were explained in the emails, and I realized that there’s actually nothing to be afraid of. Huge thanks, dear Veronika, I don’t know if it will stay like this forever, but even if not, thanks to you, I will always see light at the end of the tunnel at that moment.

P.S: I’m finally back on the wave where I can enjoy a coffee even at six in the evening without unnecessary paranoia about what will happen at night.

Miroslav

If You Suffer from Insomnia, You're in the Right Place. The Answers to the Questions You're Looking for are Right Here.

You feel lonely and exhausted. You can take pills that leave you feeling hungover and still not like yourself. You’ve tried numerous tips and tricks to overcome insomnia, and nothing helps. Your sleep problems can affect your work, your family life, relationships, and the quality of your life. You spend entire days fearing another sleepless night. Your heart races at the thought of the upcoming night.

No matter how long you’ve suffered, it can be changed!

Who I Am

Former insomniac and now a certified sleep coach.

I used to be where you are now. Sleepless and misunderstood. I longed to have someone by my side who would understand what I was going through and guide me on the right path out of insomnia. Thanks to my experience, I’m in a position where I can help people suffering from chronic insomnia to start sleeping their own sleep again without medication.

What My Clients Say about Me

I've always reacted sensitively to negative changes in life with sleep problems. However, it was short-term, I didn't address it. Five years ago, such a night happened again, then a second, a third. This time, however, I got stuck in it. As evening approached, I thought more and more about how I would sleep, I felt anxiety, I was afraid of the night. I was tired, very tired. But when I lay down in bed, I was suddenly alert, my heart was beating wildly. Of course, I didn't fall asleep. The longer I lay in bed, the worse it got. Eventually, I ended up on medication, diagnosed with depression. Well, who wouldn't be depressed when they can't sleep? No one around me had such a problem, after all, "you lie down and sleep, what's the problem?" No information on the internet either, just articles about how much you should sleep to be OK. The situation gradually calmed down, and after a few years, I decided to stop the medication. It was fine for a long time, until some worries came again and one sleepless night produced another. While searching for a way out of the vicious circle, I came across Veronika and connected with her. During our conversation, I found out that I suffer from learned insomnia. And there is a way out!!! So we arranged online meetings where she gradually introduced me to CBT for insomnia. I learned how “not to "feed"” my insomnia, to accept it and thus gradually get rid of it. Because it was the excessive attention that was reinforcing my insomnia. I'm very grateful to Veronika for opening my eyes and showing me the way out of the vicious circle of learned insomnia ❤️

Sylvia, NR

I definitely recommend using Veronika's services. My sleep problem persisted for years and I couldn't find quality support anywhere else. I visited several psychologists who wanted to help me, but simply didn't understand this topic well enough. Veronika will provide you with quality counseling thanks to which you will understand your insomnia, you will see hope for a full life with sleep, and eventually you will gain that life. I wish I had received this help years ago and saved myself sleepless nights. Trust me, everyone can get rid of learned insomnia, reduce and eliminate their fear, and sleep well.

Dominika, BA

Hi. I really have to thank you for your advice. Since we talked, my problem has improved a lot. I don't want to jinx it, but it really helped that I don't do any rituals before bed, I don't watch series to fall asleep, I don't read a book to fall asleep. It helps me a lot 🙂

Dominika, TN

I'm grateful that I found Veronika's website. Even after the first contact, I felt great support and, most importantly, relief. I learned that the only thing preventing my sleep was fear. With the necessary information, it can be overcome.

Lukáš

I've encountered insomnia in my life before. This time it returned after a year. The principles of cognitive behavioral therapy didn't seem to work as they did in the past and as I would expect. I still had the fear of what if I won't sleep again tonight and the resulting anxieties. In my search for what to do and how to proceed, I came across Veronika. I contacted her and we quickly arranged our first online meeting. I must say that even during our first “session”, I was filled with deep peace and hope. Veronika is a person who has enormous knowledge in this area, multiplied by her own experience, which is why she understands you so well. She listens to you very attentively and focused, nothing escapes her about what you're experiencing and struggling with. She is full of immense empathy, patience, sincere interest in you, and the desire to help you. She will go through step by step everything that troubles you, explain everything to you, guide you, recommend specific steps and procedures on what to do, why to do it, and how to do it. If you follow all her advice and recommendations, I believe that improvement will come soon for you as it did for me. If you turn to Veronika, you won't be alone on this journey. She will be there for you, she will accompany you and walk with you along it. From my own experience, I can say that pain that is shared this way is only half the pain. I want to sincerely thank Veronika once again in this way. She helped me immensely. If you're struggling with learned insomnia, definitely seek her out. You're in the right place.

Renáta B.

Certificate Obtained from the Sleep Coach School

I'm Happy to Answer Your

Frequently Asked Questions

What is “"Learned Insomnia"”?

Learned insomnia is a condition where sleep ceases to be natural and automatic – usually after a period of stress or poor sleep, a fear of not sleeping develops, which disrupts sleep even more. The more we try to sleep, the more sleep eludes us.

I'm not Sure if My Insomnia is “"Learned"”. Can You Still Help Me?

Yes. If sleep has been troubling you for several weeks, months, or years and isn’t improving despite all efforts, it’s very likely that learned insomnia plays a role. You don’t need an exact diagnosis – just openness to a different approach.

Do You also Help People who Take Sleeping Pills?

Yes, definitely. Many of my clients were taking medication – some have already stopped, others are still using them. The approach I use isn’t about or against medication – we learn how to trust our body and sleep again. Weaning off medication is completely individual and never forced.

Do You Teach Techniques like Meditation, Breathing Exercises, or Sleep Hygiene?

No. My approach is based on understanding, not techniques. We don’t need more effort, but less control. Instead, we focus on why you’re not sleeping – not how to fall asleep.

How Long Does it Take for My Sleep to Improve?

That’s very individual. Some people start noticing changes in the first weeks, others need more time. Change comes not from trying to sleep, but from starting to understand sleep and stopping fighting it

I Have other Problems Too – Anxiety, Panic Attacks, Depression. Can You Still Help Me? Take the Course?

Many people with learned insomnia also experience anxiety, sadness, or panic. I can help you understand these states too, because insomnia is often related to them. However, it doesn’t replace professional psychological or psychiatric help.

Do You Have a Question?

Write to me at veronika@naucena-nespavost.sk

No Matter how Long You've Suffered, It's Time to Change it!

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DISCLAIMER:
I am not a healthcare provider according to Act No. 578/2004 Coll.
Everything on this website represents personal opinion and experience and is provided for informational purposes only. The author is not a doctor, psychotherapist, or other licensed professional. Any information on this channel does not constitute and/or replace medical, psychotherapeutic, counseling, or other professional advice and treatment. It is not intended to treat, cure, diagnose any health or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.